obsessive thoughts of nikki Full Free Download

sexynikki · #1 06-22-2008

this whole site about a famous woman call "nikki" it a arcade its a casino it other topics to many things to do........ but being you obsesss!!! with nikki you cant stop... here read this..............Help for Obsessive Compulsive Behaviour............................If you or a loved one have experience of obsessive compulsive behaviour, you'll
know just how awful it can be...

Obsessions:
Intrusive thoughts and images which we find difficult to stop. Usually involving
insecurity and fear over ourselves or loved ones.

Compulsions:
Behaviour we are compelled, driven to do. We cannot stop ourselves from doing it, usually in an attempt to reduce obsessive thoughts.

Anxiety:
Is characterized by physical symptoms in the body such as: fast heartbeat, fast
breathing, being jittery, on edge, trembling etc. and symptoms of the mind including:
excessive worrying, planning and apprehension.

It involves a series of mind and body reactions that have evolved over millions of
years and are essential to the survival of all living things. Everybody has anxiety...
but for some of us, it can come to be with us more intensely, occur more easily and
more often; it can become more powerful and give rise to problems involving such
things as persistent worrying and apprehension, obsessive thoughts and compulsive
behaviour, phobias, panic and depression.

...these problems can seem too powerful to deal with and yet, when we
understand what is really happening it is possible to become truly free.

--------------------------------------------------------------------------------

The key to overcoming these problems involves understanding how they work. Like
everything in life, when we know how and why something works we know how to
stop it. To try and overcome them without this understanding is exceptionally
difficult for whatever we may try, as soon as any symptoms occur, we think that it’s
not working, that it isn’t the answer and we continue with our never-ending search
for the ‘real answer’.
Feelings of no control play a huge part in the development and growth of these
problems and without a deep understanding of what’s going on, the unknown will
always overpower us.

However, before we get a glimpse into what these problems are, we need to
realise what they are not.

They aren't:-

Diseases - They follow a logical psychological progression based on our life
experiences and we can map exactly what happened and why, the effect it
had on us and how it fits in with our problem.

Mental illness - most people with these problems are actually above average intelligence and are fully aware of what is happening, yet feel powerless to stop it.

Chemical imbalance - "Synapses, those connections between the neurons in
our brain (around 10,000 for each neuron), are tiny spaces that are occupied
by chemical messengers called neurotransmitters which carry information
between neurons. Serotonin and Dopamine are two neurotransmitters regularly
mentioned with regard to anxiety and depression problems. And chemical
imbalance, usually referring to deficiencies of these neurotransmitters, is often
proffered as a reason for anxiety disorders and depression. Well, anxiety and
depression deplete our body of many resources, including: energy, vitamins and
no doubt neurotransmitters. Surely, any chemical imbalance is the result of
these problems not the cause. Balancing chemicals in the brain through the
action of drugs may alleviate some symptoms to a degree, but never touches
the cause."
(extract from Evolving Self Confidence - Chapter 10: Making Things Worse? - which explains
the drawbacks with many current beliefs)

Curable with drugs - medication works on a physical level. These problems
are psychological and the answer is psychological.Whilst short-term medication
may be beneficial for symptom relief, drugs never touch the underlying reason
for these problems. And we shall learn how the mere act of taking medication
can actually make the inner cause worse.

Due to genes - evolution and our genes provide us with predispositions not
fixed behaviours. A way we are predisposed to behave given the right
environment. That is, our life experiences. We cannot be programmed with
fixed behaviours (eg. OCD or GAD) for we don't know the environment we will
be born into ... it would not be adaptive to react with extreme anxiety to
unconditional love.

And most importantly, they are not 'disorders' or irrational - our mind
and body are perfectly ordered in what they are trying to do, and we get
them for the most rational reason there will ever be ...

These beliefs represent the major part of current thinking about the cause
and cure of these problems and most treatments are based on them.
Unfortunately, they have not cured anyone.

... THE PEOPLE WHO DO CURE THEMSELVES OF THESE PROBLEMS COME TO
KNOW SOMETHING MORE.

--------------------------------------------------------------------------------

At Help-For, we don't agree with the classification of OCD and anxiety-related
problems as various illnesses. Indeed, this classification, in itself, reflects the human
drive to control the uncontrollable by categorizing and ordering just as the anxiety
disorders themselves do.

When we look at the backgrounds of large numbers of people with problems of
anxiety, obsessions and compulsions they are often strikingly similar in various ways.
Negative life experiences and subsequent feelings involving self worth and insecurity
occur across the board with such regularity and are so similar that its hard to see
how they cannot possibly play a major role in these problems.
Ranging from acute shyness and stress to anxiety disorders and depression, each
problem is unique to the individual. Expressions of social phobia vary from person to
person just as those of agoraphobia vary from panic disorder and GAD varies from
OCD. However, as unique to the individual these problems are and as different to
each other they are, these problems develop for similar reasons and strengthen in
a similar way. They do so in a manner that reflects the way our mind and body works.

Every human being on the planet (indeed, every animal) is built in such a way to
develop an anxiety disorder given the right (or wrong) set of negative life
experiences.

We shall learn how at the heart of these problems can lie neither illness nor disease
and not even disorder for these problems aren’t irrational, they develop for a good
reason. They involve deep-seated survival mechanisms and are, in fact, highly
adaptive, given our life experiences and genetic history, but they are not
appropriate. It’s the fact that we are dealing with deep-seated, instinctual
behaviours that make them seem so hard to control.

--------------------------------------------------------------------------------

Long term anxiety and panic, phobias, OCD and depression can leave us feeling
helpless and that there is nothing that can be done or we can do to be free of them.
Years of searching - finding what seem to be answers, trying ways to think, trying
ways to behave, 'get well quick' ideas, therapy, medication etc. can leave us no
better off, or worse than at the beginning ... but it doesn't have to be like this.

It is possible to stop these problems - to know the truth and become free.

If you would like to know more:-

This Website offers some insight into: the relationship between anxiety disorders,
symptoms that can be found in them all and what it takes to overcome them
(bear in mind that it's an awful lot easier with the right knowledge).
Many people find just reading the site helpful. Read the Website

The book - 'Evolving Self Confidence' explains these problems like they have
never been explained before: what really lies at the heart of them and how to
change things.
.............................