~health tip of the day~

[SUPREMEBEEYATCH]

Eat your beans!

:geek:Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.
*Coming up as a little girl my mother would sing a song to use about the importance of eating beans: BEANS BEANS THE MUSICAL FRUIT THE MORE U EAT THE MORE U:eek: THE MORE U THE BETTER U'LL FEEL SO EAT UR BEANS WITH EVERY MEAL;-)*