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This is a discussion on ~health tip of the day~ within the Exercise forums, part of the Health And Wellness category; Take Your Vitamin E Supplement Even if You Think You Don't Need it. Recent research concludes that antioxidants such as ...

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Old 08-18-2008
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~health tip of the day~

Take Your Vitamin E Supplement Even if You Think You Don't Need it.


Recent research concludes that antioxidants such as vitamin E may indeed be protection against free radicals that contribute to diseases such as cancer and even arthritis. Exact RDA's are still in contention but it's safe to take 400 International Units daily.;-)
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